connecting deeper during this time of social distancing
one | reconnect with yourself
chances are you've let go of yourself lately, you're unfamiliar with your emotions, your dreams, because you've been so focused on the outside world. take this time to reconnect with your heart. don't stay in bed all day, turn on music and dance so you can learn your body again. teach yourself something new to reconnect with your mind again.
two | reconnect with your passions
maybe there's words in your brain you have to get out on paper or maybe it's been a few months or longer since you've picked up your guitar. whatever you're passionate about, you now have time to make that a priority again.
three | cherish your home
you are beyond fortunate enough to live in a home, so take this time to be completely grateful for it. make your home a magical space again. paint a wall, make a new piece of art work, reorganize your pantry, clean your room, declutter your closet.
four | practice gratitude
i think a lot of us are focusing on what we've lost, and letting the anxieties of it's consequences get the best of us, but that's exactly it - these things are out of your control. your mindset, however, is entirely in your control. practice gratitude for your health, for phone calls with your loved ones, for this life. you've never been promised tomorrow, this hasn't changed.
"when you let go, you create space for better things to enter your life."
what are some things you're doing during this time of
social distancing that are bringing you peace and joy?
stay safe, sarah
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