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goals and intentions for the end of the year
Saturday, September 1, 2018
Don't mind me, over here jumping up and down for joy that it is finally September. I feel as if I finally find myself again when September hits and I find that spark I've been searching for all through the hot and humid summer months (I am not a summer person, if you can't tell). Anyways, today I felt really encouraged to set some intentions for the next few months, intentions that I hope will already be apart of my routine by the new year.
- read more. I don't want to put a number on it, but I really would like to make an effort to always carry a book with me and always give a part of my time each day to read some.
- write more. I also definitely want to put more time into this little blog as well as the stories that are inside my head.
- a hundred days project. If you haven't heard of the hundred days project, it's when you pick a skill you want to improve on and you work on it everyday for a hundred days. I have a few ideas, but I would really like to start on it in the next few months.
- drink more water. I would love to get in the habit again of choosing water over other beverages, which I know if I set my mind to it for just a few short weeks I'll be back to being a full time water drinker.
- dive more into natural, intentional living. I'm slowly but surely getting rid of all the toxic products in my home and replacing them with natural and healthier alternatives. By the new year I hope I can look at my home and truly see that I've been intentional with this goal.
- join young living. If you haven't heard of Young Living, from the sounds of it and from what I've researched it's a pretty incredible company all about essential oils and natural, non toxic products. I'm currently in the midst of saving up the extra money to invest in it.
- paint more. I actually painted and completed a painting this week for the first time in I don't know how long, and I can't put into words how filling it was.
- practice gratitude. I want to be more mindful of the things I'm blessed to have in my life and practice gratitude as often as I can. Gratitude = Joy.
- work on my relationship with Christ. I want to be more intentional with my time with the Lord and how I let that shine out in my actions.
So there you have it! How I plan to be intentional in the remainder of this year. Do you have any goals for the upcoming months? Are you as excited for this season as I am? I'd love to hear your thoughts in the comment section below!
With love, S.
one hundred things i'd rather hold than my phone
Thursday, July 19, 2018
Something I have been really trying to do lately is to be more conscientious of how I spend my time. I only really got thinking about it when I was prompted to change my way of thinking. Instead of using the excuse that I simply did not have time to do something, I needed to be honest with myself: I simply was not making that thing a priority. And that was a real eye opener. It really causes you to sit and reevaluate your self and how you choose to spend your time.
Following that, I stumbled upon this exercise, writing a list of things I would rather hold in my hands than my phone. Of course, what is more important than this list, is being intentional in putting my phone away and choosing to live in the moment, or if I have to, bring meaning to that moment by finding something else to occupy my mind and hands. And with that being said, here are a hundred things I'd rather hold than my phone, and as I hope a hundred possibilities I can choose from the next time I reach for my phone out of boredom...
ONE HUNDRED THINGS I'D RATHER HOLD THAN MY PHONE
- the bible
- a hand written letter
- my camera
- a hand of someone I care about
- a kitten
- a stack of old family photos
- my favorite book
- someone's hair as I braid it
- a mug filled with coffee
- a plane ticket
- the steering wheel of my car
- a glass of ice water
- my guitar
- black nail polish
- a bouquet of flowers
- the comforter on my bed
- a devotional
- a new pack of sharpies
- the keys of a type writer
- a deck of cards
- concert tickets
- puzzle pieces
- weights to make my arms strong
- produce at a farmer's market
- a slice of pizza
- a psychology textbook
- a paint brush
- aquarium tickets
- my passport
- a coloring book
- a Harry Potter book
- the keys of a piano
- stones on the beaches of Lake Superior
- the handle bars of my bike
- a honeysuckle flower
- a journal and pen
- a polaroid camera
- my yoga mat
- a postcard
- someone close while we talk for hours
- an iced coffee
- hands in prayer
- handwritten notes
- movie popcorn
- a list written on paper of adventures to go on
- a national geographic magazine
- embroidery thread
- my laptop as I settle down to write
- ballet slippers
- a planner
- a mug of hot chocolate
- my cross necklace
- a fortune cookie
- a potted plant
- a newborn baby
- a photograph I developed in a darkroom from film
- the reins of a horse's bridle
- a collection of photos from my trip to Spain
- a handmade gift
- a sushi menu
- a photo album
- a to do list
- my hands up in worship
- movie tickets
- a grocery list
- a film canister
- smores at a bonfire
- my favorite ring
- a venti sweetened passion tango iced tea from Starbucks
- my Friends DVDs
- tortilla chips and a bowl of queso
- a list of positive affirmations
- raindrops in the palm of my hand
- my wood burning tool
- a sunflower
- a library card
- a stack of my grandmother's recipes handwritten on scrap paper and index cards
- a candle and a match
- frosted animal crackers
- a sparkler
- a family scrapbook
- a glass of sweet tea
- a notebook full of outlines for a book I'm writing
- a pottery piece handmade by my grandmother
- the tiny hands of the kiddos I teach
- tacos
- clay I'm molding into something
- my essential oil bottles
- my suitcase
- my hammock, while I hunt for a place to hang it up
- the cross hanging in my rearview mirror
- hemp string as I make it into a bracelet
- a stack of books I'm buying from a local bookstore
- a peach
- a cookbook
- a plate of baked pita bread and hummus
- Pride and Prejudice by Jane Austen
- my water bottle
- my gym membership card
- a sharpie while I doodle a tattoo on skin
With love, S.
things i'd rather be than pretty
Friday, July 13, 2018
Today, I want to encourage you to grab a pen, sit down with a notebook and begin writing a list (you will soon learn that I am a huge fan of lists). I want you to write down a list of all the things you would rather be than pretty. We spend so much time obsessing over how we look. And while there's nothing wrong with dedicating some time to work on your appearance, I think too often we become concerned with this idea that we are defined by our appearance - to the point that other things aren't as important. And that just shouldn't be the case... I found this exercise, and I instantly fell in love with the idea. Every word I wrote down, I gave thought. Each word has power to me, and each word I hope to embody.
THINGS I'D RATHER BE THAN PRETTY
bravenurturing
conscientious
smart
empathetic
humble
ambitious
devoted
polite
free-spirited
kind
self-disciplined
captivating
inspiring
loyal
philanthropic
loving
open-minded
philosophical
generous
trustworthy
funny
engaging
wise
soulful
driven
adventurous
well-read
creative
determined
charitable
thoughtful
hard-working
intuitive
encouraging
gracious
What are some things you would rather be than pretty?
I'd love to hear your ideas!
playlist no. 01 - praise
Wednesday, July 11, 2018
Spirit lead me where my trust is without borders
Let me walk upon the waters
Let me walk upon the waters
Wherever You would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
- Oceans (Where Feet May Fail) by Hillsong United -
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
- Oceans (Where Feet May Fail) by Hillsong United -
One of the biggest ways I worship and connect to my God is through music. I wanted to share a few songs that make my heart swell. Songs I love to listen to in the car. Songs that instantly lift me out of a down mood. Songs that leave me deep in thought and covered in goosebumps. Songs that never fail to inspire me and remind me about the never-ending love of Christ. You can also check this playlist out on Spotify.
1. Behold (Then Sings My Soul) (Live) by Hillsong Worship
2. So Will I (100 Billion X) by Hillsong United
3. Oceans (Where Feet May Fail) by Hillsong United
4. What A Beautiful Name by Hillsong Worship
5. I Surrender (Live) by Hillsong Worship
6. Transfiguration (Live) by Hillsong Worship
7. You Make Me Brave by Amanda Cook
8. Miracles by Alisa Turner
9. Heal Our Land by Kari Jobe
10. It is Finished by Matt Birkenfeld
11. Tremble by Mosaic MSC
12. Pieces By Steffany Gretzinger
I'm always on the hunt for new music to listen to. If you have any worship songs that resonate with this playlist, please feel free to share them below in the comments!
With love, S.
thirty-five ways to practice self-love
Thursday, July 5, 2018
I am a firm believer that self-love is one of the most important steps towards becoming the best version of yourself. To love your soul, mind, and body, the parts you like just as much as the parts you don't. Self love is an ongoing practice. It's not something you wake up with and suddenly have for the rest of your life, so I thought I'd share a list of ways to spark some self-love today...
- practice yoga and meditation
- sit and write in a coffee shop
- go outside and feed your lungs fresh air
- volunteer, it's a confidence booster and it opens your eyes to new experiences
- start a journal
- brighten someone's day
- eat as many fruits and vegetables as possible
- buy a plant or flowers for your living space
- put on an uplifting song and dance
- cook a new dish
- go to an art museum
- express gratitude
- unplug, put away your phone and electronics for a few hours
- read a book
- watch the sunrise or sunset
- go to sleep early, and get enough rest to wake up early, too
- drink a hot cup of tea or coffee, or water (cold)
- start your day off with stretching
- listen to a podcast or an audio book (try multi-tasking, while your driving, cooking, cleaning)
- do at least one thing that gets you closer to your goals
- declutter, minimize your space and throw away or donate as much as you can
- create a vision board
- go on a friendship date
- keep a notebook (a place to keep your ideas, your thoughts, to-do lists)
- get creative (the possibilities are endless: photography, music, painting, writing, cooking, crafting)
- work out, or try something new to shake up your routine (try only using your body, doing an outdoor work out, or attend a class)
- listen to an instrumental playlist (Deep Focus on Spotify is a good one)
- go on a drive (no destination, no plans, just drive)
- burn a candle or diffuse essential oil
- make a bucket list and start crossing things off
- surround yourself with positive energy and people
- treat yo self, take yourself on a date or stay in with good food an a movie
- read the scriptures or indulge in something spiritual that's close to your heart
- go to a farmer's market
- watch an old favorite film
With love, S.
happiness is...
Tuesday, July 3, 2018
beautiful sunrises and sunsets
the sound of rain and thunderstorms
eating delicious and healthy food
deep, soulful conversations over coffee
splurging at a farmer's market
climbing into bed with sore muscles from a work out
dancing around bonfires
going on photography adventures
friendship coffee dates
overfilling with writing ideas
exploring an art museum or gallery
overfilling with writing ideas
exploring an art museum or gallery
sleeping in blankets warm from the dryer
sitting in my hammock in a forest
sitting in my hammock in a forest
getting lost in a good book
cool and sunny autumn mornings
binge watching friends
random acts of kindness
holding hands with your favorite person
diffusing lemon essential oil
holding hands with your favorite person
diffusing lemon essential oil
the smell and sight of fresh flowers
sleeping with the windows opened
changing into dry, warm clothes after getting out of the rain
the smell of freshly brewed coffee
digging into perfectly ripe fruit and vegetables
laughing until your stomach hurts
crossing things off a to-do list
wandering through a bookstore
exploring a new city
exploring a new city
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