posts in List

goals and intentions for the end of the year

Saturday, September 1, 2018


            Don't mind me, over here jumping up and down for joy that it is finally September. I feel as if I finally find myself again when September hits and I find that spark I've been searching for all through the hot and humid summer months (I am not a summer person, if you can't tell). Anyways, today I felt really encouraged to set some intentions for the next few months, intentions that I hope will already be apart of my routine by the new year.

    • read more. I don't want to put a number on it, but I really would like to make an effort to always carry a book with me and always give a part of my time each day to read some.
    • write more. I also definitely want to put more time into this little blog as well as the stories that are inside my head.
    • a hundred days project. If you haven't heard of the hundred days project, it's when you pick a skill you want to improve on and you work on it everyday for a hundred days. I have a few ideas, but I would really like to start on it in the next few months.
    • drink more water.  I would love to get in the habit again of choosing water over other beverages, which I know if I set my mind to it for just a few short weeks I'll be back to being a full time water drinker. 
    • dive more into natural, intentional living. I'm slowly but surely getting rid of all the toxic products in my home and replacing them with natural and healthier alternatives. By the new year I hope I can look at my home and truly see that I've been intentional with this goal.
    • join young living. If you haven't heard of Young Living, from the sounds of it and from what I've researched it's a pretty incredible company all about essential oils and natural, non toxic products. I'm currently in the midst of saving up the extra money to invest in it.
    • paint more. I actually painted and completed a painting this week for the first time in I don't know how long, and I can't put into words how filling it was. 
    • practice gratitude. I want to be more mindful of the things I'm blessed to have in my life and practice gratitude as often as I can. Gratitude = Joy.
    • work on my relationship with Christ. I want to be more intentional with my time with the Lord and how I let that shine out in my actions.
            So there you have it! How I plan to be intentional in the remainder of this year. Do you have any goals for the upcoming months? Are you as excited for this season as I am? I'd love to hear your thoughts in the comment section below!

With love, S.

one hundred things i'd rather hold than my phone

Thursday, July 19, 2018



            Something I have been really trying to do lately is to be more conscientious of how I spend my time. I only really got thinking about it when I was prompted to change my way of thinking. Instead of using the excuse that I simply did not have time to do something, I needed to be honest with myself: I simply was not making that thing a priority. And that was a real eye opener. It really causes you to sit and reevaluate your self and how you choose to spend your time.

            Following that, I stumbled upon this exercise, writing a list of things I would rather hold in my hands than my phone. Of course, what is more important than this list, is being intentional in putting my phone away and choosing to live in the moment, or if I have to, bring meaning to that moment by finding something else to occupy my mind and hands. And with that being said, here are a hundred things I'd rather hold than my phone, and as I hope a hundred possibilities I can choose from the next time I reach for my phone out of boredom...


ONE HUNDRED THINGS I'D RATHER HOLD THAN MY PHONE

  1. the bible
  2. a hand written letter
  3. my camera
  4. a hand of someone I care about
  5. a kitten
  6. a stack of old family photos
  7. my favorite book
  8. someone's hair as I braid it
  9. a mug filled with coffee
  10. a plane ticket
  11. the steering wheel of my car
  12. a glass of ice water
  13. my guitar
  14. black nail polish
  15. a bouquet of flowers
  16. the comforter on my bed
  17. a devotional
  18. a new pack of sharpies
  19. the keys of a type writer
  20. a deck of cards
  21. concert tickets
  22. puzzle pieces
  23. weights to make my arms strong
  24. produce at a farmer's market
  25. a slice of pizza
  26. a psychology textbook
  27. a paint brush
  28. aquarium tickets
  29. my passport
  30. a coloring book
  31. Harry Potter book
  32. the keys of a piano
  33. stones on the beaches of Lake Superior
  34. the handle bars of my bike
  35. a honeysuckle flower
  36. a journal and pen
  37. a polaroid camera
  38. my yoga mat
  39. a postcard
  40. someone close while we talk for hours
  41. an iced coffee
  42. hands in prayer
  43. handwritten notes
  44. movie popcorn
  45. a list written on paper of adventures to go on
  46. a national geographic magazine
  47. embroidery thread
  48. my laptop as I settle down to write
  49. ballet slippers
  50. a planner
  51. a mug of hot chocolate
  52. my cross necklace
  53. a fortune cookie
  54. a potted plant
  55. a newborn baby
  56. a photograph I developed in a darkroom from film
  57. the reins of a horse's bridle
  58. a collection of photos from my trip to Spain
  59. a handmade gift
  60. a sushi menu
  61. a photo album
  62. a to do list
  63. my hands up in worship
  64. movie tickets
  65. a grocery list
  66. a film canister
  67. smores at a bonfire
  68. my favorite ring
  69. a venti sweetened passion tango iced tea from Starbucks
  70. my Friends DVDs
  71. tortilla chips and a bowl of queso
  72. a list of positive affirmations
  73. raindrops in the palm of my hand
  74. my wood burning tool
  75. a sunflower
  76. a library card
  77. a stack of my grandmother's recipes handwritten on scrap paper and index cards
  78. a candle and a match
  79. frosted animal crackers
  80. a sparkler
  81. a family scrapbook
  82. a glass of sweet tea
  83. a notebook full of outlines for a book I'm writing
  84. a pottery piece handmade by my grandmother
  85. the tiny hands of the kiddos I teach
  86. tacos
  87. clay I'm molding into something
  88. my essential oil bottles
  89. my suitcase
  90. my hammock, while I hunt for a place to hang it up
  91. the cross hanging in my rearview mirror
  92. hemp string as I make it into a bracelet
  93. a stack of books I'm buying from a local bookstore
  94. a peach
  95. a cookbook
  96. a plate of baked pita bread and hummus
  97. Pride and Prejudice by Jane Austen
  98. my water bottle
  99. my gym membership card
  100. a sharpie while I doodle a tattoo on skin
With love, S.

things i'd rather be than pretty

Friday, July 13, 2018



            Today, I want to encourage you to grab a pen, sit down with a notebook and begin writing a list (you will soon learn that I am a huge fan of lists). I want you to write down a list of all the things you would rather be than pretty. We spend so much time obsessing over how we look. And while there's nothing wrong with dedicating some time to work on your appearance, I think too often we become concerned with this idea that we are defined by our appearance - to the point that other things aren't as important. And that just shouldn't be the case... I found this exercise, and I instantly fell in love with the idea. Every word I wrote down, I gave thought. Each word has power to me, and each word I hope to embody.

THINGS I'D RATHER BE THAN PRETTY

  brave
  nurturing
  conscientious
  smart
  empathetic

  humble
  ambitious
  devoted
  polite
  free-spirited
  kind
  self-disciplined
  captivating
  inspiring
  loyal
  philanthropic
  loving
  open-minded
  philosophical
  generous
  trustworthy
  funny
  engaging
  wise
  soulful
  driven
  adventurous
  well-read
  creative
  determined
  charitable
  thoughtful
  hard-working
  intuitive
  encouraging
  gracious

What are some things you would rather be than pretty?
I'd love to hear your ideas!

playlist no. 01 - praise

Wednesday, July 11, 2018


Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever You would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
- Oceans (Where Feet May Fail) by Hillsong United -


            One of the biggest ways I worship and connect to my God is through music. I wanted to share a few songs that make my heart swell. Songs I love to listen to in the car. Songs that instantly lift me out of a down mood. Songs that leave me deep in thought and covered in goosebumps. Songs that never fail to inspire me and remind me about the never-ending love of Christ. You can also check this playlist out on Spotify

      1. Behold (Then Sings My Soul) (Live) by Hillsong Worship
      2. So Will I (100 Billion X) by Hillsong United
      3. Oceans (Where Feet May Fail) by Hillsong United
      4. What A Beautiful Name by Hillsong Worship
      5. I Surrender (Live) by Hillsong Worship
      6. Transfiguration (Live) by Hillsong Worship
      7. You Make Me Brave by Amanda Cook
      8. Miracles by Alisa Turner
      9. Heal Our Land by Kari Jobe
      10. It is Finished by Matt Birkenfeld
      11. Tremble by Mosaic MSC
      12. Pieces By Steffany Gretzinger 

            I'm always on the hunt for new music to listen to. If you have any worship songs that resonate with this playlist, please feel free to share them below in the comments! 

With love, S.

thirty-five ways to practice self-love

Thursday, July 5, 2018





          I am a firm believer that self-love is one of the most important steps towards becoming the best version of yourself. To love your soul, mind, and body, the parts you like just as much as the parts you don't. Self love is an ongoing practice. It's not something you wake up with and suddenly have for the rest of your life, so I thought I'd share a list of ways to spark some self-love today...
  1. practice yoga and meditation
  2. sit and write in a coffee shop
  3. go outside and feed your lungs fresh air
  4. volunteer, it's a confidence booster and it opens your eyes to new experiences
  5. start a journal
  6. brighten someone's day
  7. eat as many fruits and vegetables as possible
  8. buy a plant or flowers for your living space
  9. put on an uplifting song and dance
  10. cook a new dish
  11. go to an art museum
  12. express gratitude
  13. unplug, put away your phone and electronics for a few hours
  14. read a book
  15. watch the sunrise or sunset
  16. go to sleep early, and get enough rest to wake up early, too
  17. drink a hot cup of tea or coffee, or water (cold)
  18. start your day off with stretching
  19. listen to a podcast or an audio book (try multi-tasking, while your driving, cooking, cleaning)
  20. do at least one thing that gets you closer to your goals
  21. declutter, minimize your space and throw away or donate as much as you can
  22. create a vision board
  23. go on a friendship date
  24. keep a notebook (a place to keep your ideas, your thoughts, to-do lists)
  25. get creative (the possibilities are endless: photography, music, painting, writing, cooking, crafting)
  26. work out, or try something new to shake up your routine (try only using your body, doing an outdoor work out, or attend a class)
  27. listen to an instrumental playlist (Deep Focus on Spotify is a good one)
  28. go on a drive (no destination, no plans, just drive)
  29. burn a candle or diffuse essential oil
  30. make a bucket list and start crossing things off
  31. surround yourself with positive energy and people
  32. treat yo self, take yourself on a date or stay in with good food an a movie
  33. read the scriptures or indulge in something spiritual that's close to your heart
  34. go to a farmer's market
  35. watch an old favorite film
With love, S.

happiness is...

Tuesday, July 3, 2018



driving on back roads with no destination
beautiful sunrises and sunsets
the sound of rain and thunderstorms
eating delicious and healthy food
deep, soulful conversations over coffee
splurging at a farmer's market
climbing into bed with sore muscles from a work out
dancing around bonfires
going on photography adventures
friendship coffee dates
overfilling with writing ideas
exploring an art museum or gallery
sleeping in blankets warm from the dryer
sitting in my hammock in a forest
getting lost in a good book
cool and sunny autumn mornings
binge watching friends
random acts of kindness
holding hands with your favorite person
diffusing lemon essential oil
the smell and sight of fresh flowers
sleeping with the windows opened
changing into dry, warm clothes after getting out of the rain
the smell of freshly brewed coffee
digging into perfectly ripe fruit and vegetables
laughing until your stomach hurts
crossing things off a to-do list
wandering through a bookstore
exploring a new city


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